Research supports that L-Citrulline, DL-Malate (2:1) and Beta Alanine reduce the perception of fatigue.* Research also shows that Caffeine creates alertness and wakefulness, as well as reducing the perception of fatigue.*

Research supports that L-Tyrosine improves cognition (including focus and memory) during acute stress, and potentially mitigates some neurological fatigue.* Caffeine creates alertness and wakefulness, as well as reducing the perception of fatigue.* The combination of Caffeine + L-Theanine promotes cognition and attention, and L-Theanine may reduce the high blood pressure and jitters caused by caffeine.*

Research supports that L-Citrulline, DL-Malate (2:1) increases work capacity and reduces perception of fatigue – allowing for more work/reps to be done – which can lead to strength gains.* Betaine increases power output and strength performance, as well as supports strength and/or mass gains through minor increases in work capacity (volume/endurance) and potential attenuation of lactate production.*

Research supports that L-Citrulline is turned into L-Arginine, which increases nitric oxide in the body. Nitric oxide increases blood flow to working muscles, creating a “pump”.* Beta-Alanine increases physical performance in the 60–240 second range and increases lean-mass gain and improves muscular endurance and power output while delaying muscle fatigue.*

Research supports L-Citrulline increases work capacity and reduces perception of fatigue – allowing for more work/reps to be done – which can lead to strength gains.* Betaine increases power output and strength performance, as well as supports strength and/or mass gains through minor increases in work capacity (volume/endurance) and potential attenuation of lactate production.* Lastly, Beta-Alanine increases physical performance in the 60–240 second range, and increases lean-mass gain and improves muscular endurance and power output which likely contribute to strength gains.*

Research supports that L-Citrulline increases work capacity (volume/reps) and reduces the perception of fatigue, allowing for greater work capacity and muscular endurance.* Betaine increases work capacity (volume, endurance), and potentially attenuates lactate production which would likely improve muscular endurance.* Beta-Alanine buffers acid produced by muscles during training, enhancing muscular endurance and performance in the 60-240-second range, improves sets of 8–15 repetitions by 1-2 repetitions, aids lean mass gain, and improves performance of moderate- to high-intensity exercise, like rowing or sprinting.* Lastly, L-Tyrosine improves exercise capacity in the heat.

Research supports that L-Citrulline is turned into L-Arginine, which increases nitric oxide in the body. Nitric oxide increases blood flow to working muscles, creating a “pump”.*