Buffy's Bulletin
IFBB Pro Alex Edwards on Strength, Confidence & Sour Lemon Everything
🌟 Meet Alex
When you think of powerhouse women rewriting the rules of strength, Alex Edwards is near the top of that list. She’s an IFBB Pro, a former elite powerlifter, a woman who treats discipline like a love language… and according to her, a chronically chapped-lip survivor.
We asked Alex to spill on her Buff Chick must-haves, her accomplishments, and what fuels her as an athlete. As always, she delivered.
Daily Routine: The Supplement Stack She Swears By
Alex doesn’t play when it comes to dialing in her daily stack. Here’s what hits her lineup every single day:
• Lime Buff Greens
• Sour Lemon Creatine
• Buff Carbs
• Pineapple Hydropack
• Sour Lemon Buff Pump
• Pink Lemonade Buff Pre
• Fudge Brownie Buff Whey
• Pumpkin Spice Latte Buff Coffee
Basically: if it tastes elite and fuels performance, it’s on her counter.
And her #1 favorite flavor?
“Sour lemon anything!!”
Queen of Tart, we see you. 🍋👑
Use code ALEX at checkout for 10% off
🌸 The One Product She Recommends the Most
When Alex talks about supplements, she speaks from science — and experience. That’s why her #1 recommendation is Flourish.
“The science behind it is solid, and it can truly change the quality of life for someone who menstruates; especially those who struggle with PCOS or PMDD.”
What She Loves Most About Buff Chick
Alex isn’t here for gimmicks, photoshop, or preying on insecurities — and that’s exactly why she aligns with Buff Chick.
“Insecurity is not for sale! I could not in good conscience work with a company that preyed on insecurities or used the typical marketing scams. Buff Chick is all about empowering women and fueling performance!”
This 👆 is the heartbeat of our brand. Strength > insecurity. Always.
On the Power of a Woman-Owned, Woman-Focused Company
The supplement industry is still overwhelmingly male-dominated — which is exactly why this matters.
“I feel confident that I am supported in my own endeavors, and I feel good about putting my name behind something that I truly believe in.”
Women fueling women’s performance. Women leading the way. That’s the whole point.
Strength Resume: Short, Sweet, and Ridiculously Impressive
Before stepping into bodybuilding, Alex closed out her powerlifting career with a 421 DOTS score — an insane number on its own.
Then she switched sports and STILL snapped:
• 6 first-place wins
• 2 overall titles
• Earned her IFBB Pro Card at her third pro qualifier.
Just casual excellence.
🎉 Fun Fact You Didn’t See Coming
Alex played French horn in marching band.
Somehow, this tracks.
If She Were Stranded on a Deserted Island…
Her top 5 survival items tell you everything about her personality:
• Pineapple Hydropack (electrolytes or death, pick one)
• Her weekly HummusFit delivery
• Chapstick for those chronically chapped lips
• Her Garmin watch
• A quilt her grandma made ❤️
A perfect mix of practicality, hydration, and sentimentality.
Final Words From Alex
“There’s literally no reason to shop anywhere else; woman owned, third party tested, fueling strength and performance, actually useful and not gimmicky products!”
We couldn’t have said it better.
📷 Follow Alex on Instagram
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▶️ Follow Alex on YouTube
