Consult your physician before consuming any supplements if pregnant or nursing.
Our products are for adults only. Consult your physician before consuming any supplements if you’re a minor.
Many of our products can be used regardless of sex. We do consider doses for the average female athlete, although studies support that those ingredients can be appropriate for healthy adults regardless of sex. Some products, like Buff Chick Flourish (and future products), are more specifically relevant to people who menstruate and may experience pregnancy (and will incorporate ingredients that are shown to influence PMS, pregnancy, lactation, menopausal symptoms). We fully disclose who those products may be helpful for on our website and on our packaging.
Product specifications vary from supplement to supplement. Our product suite includes vegan- and vegetarian-friendly products. For product specific information, please check each individual product page.
These supplements do not contain major food allergens as recognized by the FDA (Milk, Eggs, Fish, Crustacean shellfish, Tree nuts, Peanuts, Wheat, Soybeans), however these supplements are manufactured in a facility that handles these allergens.
Our products are not USDA certified organic.
100% of the supplements are made in an NSF cGMP and FDA registered facility in the US.
Buff Pump: When taken 20-30 minutes prior to training, the ingredients in Buff Pump are shown to support power or strength workouts and increase blood flow.* As a stimulant-free pre-workout, Buff Pump avoids the spike (and crash) of caffeine and can be used any time of day, making this a great option for lifters training in the evening.*
Buff Pre: When taken 20-30 minutes prior to training, the ingredients in Buff Pre are shown to support power or strength workouts and provide extra energy during training.* As a caffeinated pre-workout, we recommend using Buff Pre for morning or daytime training sessions.*
Creatine: When taken daily, Creatine supplementation has been shown to support muscle growth as well as strength and power output during intense resistance training.* Our micronized Creatine Monohydrate is flavorless and easily blends with any of our other supplements.
Yes. The primary driver of fat loss is caloric energy balance, which can be achieved by a combination of increased physical activity and decreased caloric intake. Supplements can be a tool to support your training and nutrition both directly and indirectly.*
Creatine is unflavored and pairs well with any other supplement. We do not recommend exceeding 2 servings of Buff Pre and Buff Pump in a 24-hour period.*
You don’t need supplements, but if you have training, nutrition and recovery broadly in check, supplementation may provide additional benefits.* Watch this video to learn more!
The ingredients in Buff Pump and Buff Pre have been shown to support power and strength during individual training sessions.* Daily supplementation of Creatine may support your training if your goals include increasing power output, strength, and/or muscle mass.* We recommend starting with whichever products are aligned with your personal goals.
Company & Product Expansion Questions
When we have product restocks and announcements, you can be notified by being part of the Buff Chick Barbell Club (our email newsletter) that you can sign-up for at the bottom of any page on this website. For more frequent updates, be sure to follow us on Instagram! You can also download our app for early and exclusive access. App available in the Google Playstore, and Apple Store.
Not right now. Our team is working on offering samples in 2022.
Buff Chick Supplements are only available on www.buffchick.com, but will be exploring wholesale, distribution, & retail shopping options in 2022. If you are interested in carrying or distributing Buff Chick Supplements, please reach out via the Contact Us form.
Third Party Testing Questions
No, but all of our products are BSCG Certified Drug Free®.
All of our products are independently tested by the Banned Substance Control Group. Visit our Third Party Testing page to learn more.
BSCG (Banned Substances Control Group) is a leading independent third-party dietary supplement certification provider. Visit our Third Party Testing page to learn more.
PRODUCT SPECIFIC
Creatine
When taken daily, Creatine has been shown to support muscle growth as well as strength and power output during intense resistance training in healthy adults.* Always consult your doctor or healthcare provider prior to taking any supplements, especially if you have any health conditions, are pregnant or nursing, or under the age of 18.
- Creatine can be taken at any time of day. Daily supplementation is more important than timing.* - Creatine can be “stacked” or combined with other supplements (including Buff Pre and Buff Pump).*
Creatine does not need to be cycled.*
No, you do not need to load creatine. While loading (a 5-7 day period of 4-5x maintenance consumption) may lead to maximal saturation of muscle creatine levels in a slightly shorter timeframe, this is a very incremental difference over the medium and long term.* Many supplement companies will encourage loading as it increases the amount of creatine you consume (and purchase) - we recommend maintenance consumption (1 scoop per day) instead.*
- Resistance training - strength, power, and hypertrophy (muscle-building) programs.* - Training for a strength and power sport.*
Creatine supplementation has been shown to increase lean body mass through increased intra-muscular water retention.* To further support gains in muscle mass, take creatine consistently and pair with resistance training.*
- While some anecdotal evidence exists of cramping when supplementing with creatine, the current research shows that creatine supplementation does not cause dehydration or cramping when paired with sufficient water intake.* - To see the best results, consistency through daily supplementation is recommended. - If you experience any additional side effects, discontinue use and consult your healthcare provider.
Most of the supposed dangers of creatine are unfounded. Due to the bad reputation of performance-enhancing drugs, it has been wrongfully equated with the worst examples. It also increases levels of creatinine in the body, which are a marker of poor kidney function. However, the increase in creatinine isn't due to kidney damage, but simply more creatinine being produced. There is a lack of long-term studies in people with reduced kidney function, however, so caution could still be taken in that instance. Besides the minor gastrointestinal issues from excessive creatine, it is unlikely to be unsafe or bad for you. If you have any kidney conditions, consult your doctor or healthcare provider prior to taking creatine or any other supplements.*
Buff Chick Flourish
Those with a menstrual cycle looking to alleviate common PMS symptoms.
Consult a doctor before taking if you have a hormone-sensitive condition (breast cancer, etc.), are pregnant or breast-feeding, are taking hormonal prescriptions (birth control, replacement therapy) or dopamine-blocking drugs.
1 serving (2 capsules) daily, all month long, preferably with a meal. Do not exceed 1 serving per day.*
Best used as daily supplementation to support PMS symptoms such as mood, cramping, and bloating.*
Chaste Tree Dried Berry Extract – one of the ingredients in Flourish – could cause mild side effects including nausea, headache, GI upset or itching.
Yes, Flourish is vegan and vegetarian-friendly, non-GMO, and Gluten Free.
Flourish does not contain major food allergens as recognized by the FDA (Milk, Eggs, Fish, Crustacean shellfish, Tree nuts, Peanuts, Wheat, Soybeans), however these supplements are manufactured in a facility that handles these allergens.
Buff Greens
Buff Greens were designed to support immunity, optimal digestion, and reduced stress.* It’s packed with a powerful source of natural antioxidants with the equivalent to 5+ vegetable servings.*
Any adult looking for immunity, digestion and natural energy support.*If you are pregnant or nursing, taking medication (especially blood pressure medications and nitrate drugs, or have a medical condition (especially abnormal blood pressure), please consult your health care team.
While you can use Buff Greens at any time of the day, the ingredients support natural energy, so it could be most ideal to take in the morning.
- Ashwagandha – an ingredient within the formula of Buff Greens – shows that it may lower blood pressure. Caution should be taken when combining with other herbs and supplements that may also lower blood pressure (e.g. casein peptides, fish oil, L-arginine, theanine, etc.).
- Wheatgrass can cause nausea, appetite loss, and constipation. May lower blood sugar which can impact diabetics and blood sugar levels during surgery.
- Spirulina can cause mild cases of nausea, vomiting, diarrhea, abdominal discomfort, fatigue, headache, and dizziness.
- Chlorella could possibly cause mild cases of diarrhea, nausea, gas (flatulence), green discoloration of the stools, stomach cramping, and increased skin sensitivity to the sun.
Buff Greens are vegan and vegetarian-friendly and non-GMO. They are not gluten free.
Buff Greens contains wheat. Otherwise, Buff Greens do not contain any of the other major food allergens as recognized by the FDA (Milk, Eggs, Fish, Crustacean shellfish, Tree nuts, Peanuts, Soybeans), however these supplements are manufactured in a facility that handles these allergens.
There’s almost no lap-over between the ingredients from a typical multivitamin and Buff Greens. The biggest difference between a multivitamin and Buff Greens is that the nature of the product – and our formula specifically – supports digestion and immunity (something a multivitamin isn’t specifically developed for) thanks to added fiber, probiotics, digestive enzymes and the antioxidants from our veggie blend.
Buff Reds
Buff Reds were designed to provide you with powerful antioxidants (the fruit sources and extracts deliver the equivalent of 3+ fruit servings),* support natural inflammation and perceived muscle soreness, and support the perception of stress and calmness.*
Any adult looking to add in more antioxidants, and support natural inflammation and perceived muscle soreness, stress, and calmness.* If you are pregnant or nursing, taking medication (especially blood pressure medications and nitrate drugs, or have a medical condition (especially abnormal blood pressure), please consult your health care team.
You can use one scoop of Buff Reds at any time of the day.
- Those with latex allergies may also react to papaya, which is included in Buff Reds.
- Consuming acai might affect MRI test results. If you use acai products and are scheduled for an MRI, check with your healthcare provider
Buff Reds are vegan and vegetarian-friendly, non-GMO, and Gluten Free.
Buff Reds do not contain major food allergens as recognized by the FDA (Milk, Eggs, Fish, Crustacean shellfish, Tree nuts, Peanuts, Wheat, Soybeans), however these supplements are manufactured in a facility that handles these allergens.
There’s almost no lap-over between the ingredients from a typical multivitamin and Buff Reds. The biggest difference between a multivitamin and Buff Reds is that the nature of the product – and our formula specifically – that provides antioxidants, supports natural inflammation, perceived muscle soreness, and the perception of stress and calmness* (things that a multivitamin is not developed specifically to support).
Buff Pre
For healthy adults looking to support individual training sessions, the ingredients in Buff Pre have been shown to aid power or strength workouts and provide extra energy during training.* Always consult your doctor or healthcare provider prior to taking any supplements, especially if you have any health conditions, are pregnant or nursing, or under the age of 18.
- 30-60 minutes before training - Buff Pre contains caffeine (a stimulant), and may be best used for earlier sessions. Caffeine has been shown to increase alertness and may affect sleeping patterns if taken late in the day.
- You may experience a feeling of tingling from the beta-alanine. This feeling, known as paresthesia, is harmless – but may feel unfamiliar!* - We’ve added L-Theanine to limit the potential jitters and increased blood pressure caused by caffeine, however, if taken too late in the day, you may have difficulty falling asleep. - If you experience any additional side effects, discontinue use and consult your healthcare provider.
Buff Pump
For healthy adults looking to support individual training sessions, the ingredients in Buff Pump are shown to support power or strength workouts and increase blood flow.* As a stimulant-free preworkout, Buff Pump avoids the spike (and crash) of caffeine and can be used any time of day, making this a great option for lifters training in the evening.* Always consult your doctor or healthcare provider prior to taking any supplements, especially if you have any health conditions, are pregnant or nursing, or under the age of 18.
- 30-60 minutes before training - Buff Pump is a caffeine-free (non-stimulant) supplement, and can be taken any time of day including evening training sessions
- You may experience a feeling of tingling from the beta-alanine. This feeling, known as paresthesia, is harmless – but may feel unfamiliar!* - If you experience any additional side effects, discontinue use and consult your healthcare provider.
SHIPPING, RETURNS & REFUNDS
Shipping
We are committed to filling all orders within 1-3 business days of your order (excluding holidays and weekends). As of October 1st 2021, USPS will be intentionally delaying First Class packages. Packages may take 5-7 days to arrive after fulfillment.
Unfortunately this is completely out of our control. We will continue to fulfill all orders within 1-3 business days.
UPS delivers packages within 2-4 days after possession.
Your order confirmation email will have the tracking number for your shipment. Please allow a few days for the tracking status to be updated by USPS or UPS.
Many times it has already started to move without any update on their website
Yes! We can ship to countries which allow the importation of supplements. We have no control over the restrictions around supplements for each country.
Buff Chick LLC is a US-based manufacturer and distributor. If you are a non-US based customer purchasing and agreeing to these Terms of Service, you are acting as importer of these goods to your country. We cannot be responsible for any customs restrictions, ingredient restrictions, tariffs, or other regulations that may apply in countries outside of the United States. The responsibility is yours as an importer to check to see if your country allows the importation of products you ordered (or wish to order). Any duties or taxes that may apply to your order are also your responsibility. If for whatever reason your order is seized by customs, we will not issue you a refund unless all products are returned to us in the original condition per the return policy below.. Any eligible refund will be for the price of the product(s) described below, and will not cover the cost of shipping, customs, or any other return/processing fees
Many times your shipment has already started to move without any update.
In very rare cases packages may not move for days or weeks. We recommend reaching out to your local post office or UPS with your tracking number for further information.
USPS (800)275-8777 UPS (800) 742-5877
As of October 1st 2021, USPS will be intentionally delaying First Class packages. Packages may take 5-7 days to arrive after fulfillment. Unfortunately this is completely out of our control. We will continue to fulfill all orders within 1-3 business days.
Packages returned to us by USPS or UPS based on user ordering error (typically an insufficient address or unit number) can be resent for an additional shipping charge (same as original charge). A refund will be processed (minus shipping) if desired.
International packages returned due to a failure to declare, failure/refusal to pay customs duties, or restricted entry will not be resent. The original cost of the goods (minus shipping) may be refunded if the package is received in its entirety and undamaged. Any packages returned with damaged goods, caused by failure to retrieve the package from customs or importing restricted goods will not be refunded.
International packages returned due to an incorrect or insufficient address can be resent if received in its entirety and undamaged for an additional shipping charge (same as original charge). A refund may be applied if the package is received in its entirety and undamaged (minus shipping).
USPS and UPS can often mark packages as delivered ahead of time in order to meet delivery targets, even while still in possession of them. It’s very likely to show up within the next few hours or even 1-2 days. If it is a small order, this package will show up as parcel with the rest of your mail.
Please call UPS or USPS for more information.
USPS (800)275-8777
UPS (800) 742-5877
Hi there! We understand your frustration however, USPS and UPS provides us with the same information that is listed on their website. Please call the carrier directly for more information.
USPS (800)275-8777
UPS (800) 742-5877
Sometimes packages stop moving abruptly, and unfortunately we do not have any control over the time, route, or updates provided by USPS or UPS.
If a domestic US package has not been marked as delivered after 4 weeks of being shipped, please reach out and we’ll replace the package for you. Note: if a package is marked as delivered, please see above.
Please contact us directly for help at support@buffchick.com
Route Green Package Protection
Route's Green Package Protection is a package protection solution that helps cover your order in the event that your order gets lost, stolen, or damaged while in transit while also protecting the planet. We know how frustrating it is to have something happen to your order, so we’ve partnered with Route to offer added assurance that you’re supported, no matter what. Green Package Protection is added during checkout.
You can also utilize the Route App to visually track all of your online orders in one place and easily file a claim with their team. Whether you’re tracking via the Route App or online Route’s real-time shipping updates keep you in the loop throughout every part of your delivery. Haven’t downloaded the app yet? Download here
Purchased Route's Green Package Protection and looking to file a shipping issue online? File here
Route is a layer of protection you may add against lost, stolen, or damaged packages. If Route is declined/removed upon checkout, neither Buff Chick LLC, or Route will be held liable for packages not arriving, being stolen, or arriving damaged.
Packages will not be replaced or refunded if Route is declined/removed during the checkout process.
Returns & Refunds
We're so bummed things didn't work out for you, but the good news is we are here to help as best as we can! International orders are not eligible for returns, exchanges, or refunds. Please review your order carefully.
Domestic orders placed in the US can qualify for an exchange or refund within 15 days of the original purchase of the product if you comply with the following:
- The product was purchased within the last 15 days. - For supplement purchases, the products must be unopened, sealed with the plastic collar, and in their original packaging. - For apparel and accessories, items must be unworn, unwashed, with tag(s), and in new condition. - Any SALE apparel/or supplement is a final sale and cannot be returned or exchanged. - You must have the receipt, order confirmation or proof of purchase from BuffChick.com. - We are unable to accept returns of purchases made from third party retailers. - International orders are not eligible for returns, exchanges, or refunds. Please review your order carefully.
Products that do not meet this criterion will not be considered for return. Please note, shipping costs will not be refunded.
Unfortunately, items purchased on sale cannot be refunded or exchanged.
Packages insured with Route Package Protection may file a claim directly with Route.
Purchased Route's Green Package Protection and looking to file a shipping issue online? File here
Exchange: Place an order for the new items you would like. Please email us at support@buffchick.com with both new and old order numbers to confirm your exchange request once eligibility has been confirmed.
Once the new order has been placed, we will provide a prepaid return label for you to send back the returned items. A refund will be processed as soon as the returned items are received. You will pay for shipping on the new item, but return shipping is free
Return: If eligible, please send the items you wish to return to the address below and we will process a refund as soon as the returned items are received:
Buff Chick Supplements 1724 Lacy Drive Suite
Suite 112 Fort Worth TX, 76177
