Consult your physician before consuming any supplements if pregnant or nursing.
Our products are for adults only. Consult your physician before consuming any supplements if you’re a minor.
Right now all of our initial products can be used regardless of sex. We do consider doses for the average female athlete, although studies support that those ingredients can be appropriate for healthy adults regardless of sex. In the future we’ll be rolling out products that are more specifically relevant to people who menstruate and may experience pregnancy (and will incorporate ingredients that are shown to influence PMS, pregnancy, lactation, menopausal symptoms), and we’ll fully disclose who those products may be helpful for. We don’t have a specific date for these products yet, but our team is currently in the research and development phase.
Product specifications vary from supplement to supplement. Our product suite includes vegan- and vegetarian-friendly products. For product specific information, please check each individual product page.
These supplements do not contain major food allergens as recognized by the FDA (Milk, Eggs, Fish, Crustacean shellfish, Tree nuts, Peanuts, Wheat, Soybeans), however these supplements are manufactured in a facility that handles these allergens.
Our products are not USDA certified organic.
100% of the supplements are made in an NSF cGMP and FDA registered facility in the US.
Buff Pump: When taken 20-30 minutes prior to training, the ingredients in Buff Pump are shown to support power or strength workouts and increase blood flow.* As a stimulant-free pre-workout, Buff Pump avoids the spike (and crash) of caffeine and can be used any time of day, making this a great option for lifters training in the evening.*
Buff Pre: When taken 20-30 minutes prior to training, the ingredients in Buff Pre are shown to support power or strength workouts and provide extra energy during training.* As a caffeinated pre-workout, we recommend using Buff Pre for morning or daytime training sessions.*
Creatine: When taken daily, Creatine supplementation has been shown to support muscle growth as well as strength and power output during intense resistance training.* Our micronized Creatine Monohydrate is flavorless and easily blends with any of our other supplements.
Yes. The primary driver of fat loss is caloric energy balance, which can be achieved by a combination of increased physical activity and decreased caloric intake. Supplements can be a tool to support your training and nutrition both directly and indirectly.*
Creatine is unflavored and pairs well with any other supplement. We do not recommend exceeding 2 servings of Buff Pre and Buff Pump in a 24-hour period.*
You don’t need supplements, but if you have training, nutrition and recovery broadly in check, supplementation may provide additional benefits.* Watch this video to learn more!
The ingredients in Buff Pump and Buff Pre have been shown to support power and strength during individual training sessions.* Daily supplementation of Creatine may support your training if your goals include increasing power output, strength, and/or muscle mass.* We recommend starting with whichever products are aligned with your personal goals.
Company & Product Expansion Questions
When we have product restocks and announcements, you can be notified by being part of the Buff Chick Barbell Club (our email newsletter) that you can sign-up for at the bottom of any page on this website. For more frequent updates, be sure to follow us on Instagram!
Not right now. Our team is working on offering samples in 2021.
Buff Chick Supplements are only available on www.buffchick.com, but will be exploring wholesale, distribution, & retail shopping options in 2021. If you are interested in carrying or distributing Buff Chick Supplements, please reach out via the Contact Us form.
Third Party Testing Questions
No, but all of our products are BSCG Certified Drug Free®.
All of our products are independently tested by the Banned Substance Control Group. Visit our Third Party Testing page to learn more.
BSCG (Banned Substances Control Group) is a leading independent third-party dietary supplement certification provider. Visit our Third Party Testing page to learn more.
When taken daily, Creatine has been shown to support muscle growth as well as strength and power output during intense resistance training in healthy adults.* Always consult your doctor or healthcare provider prior to taking any supplements, especially if you have any health conditions, are pregnant or nursing, or under the age of 18.
- Creatine can be taken at any time of day. Daily supplementation is more important than timing.* - Creatine can be “stacked” or combined with other supplements (including Buff Pre and Buff Pump).*
Creatine does not need to be cycled.*
No, you do not need to load creatine. While loading (a 5-7 day period of 4-5x maintenance consumption) may lead to maximal saturation of muscle creatine levels in a slightly shorter timeframe, this is a very incremental difference over the medium and long term.* Many supplement companies will encourage loading as it increases the amount of creatine you consume (and purchase) - we recommend maintenance consumption (1 scoop per day) instead.*
- Resistance training - strength, power, and hypertrophy (muscle-building) programs.* - Training for a strength and power sport.*
Creatine supplementation has been shown to increase lean body mass through increased intra-muscular water retention.* To further support gains in muscle mass, take creatine consistently and pair with resistance training.*
- While some anecdotal evidence exists of cramping when supplementing with creatine, the current research shows that creatine supplementation does not cause dehydration or cramping when paired with sufficient water intake.* - To see the best results, consistency through daily supplementation is recommended. - If you experience any additional side effects, discontinue use and consult your healthcare provider.
Most of the supposed dangers of creatine are unfounded. Due to the bad reputation of performance-enhancing drugs, it has been wrongfully equated with the worst examples. It also increases levels of creatinine in the body, which are a marker of poor kidney function. However, the increase in creatinine isn't due to kidney damage, but simply more creatinine being produced. There is a lack of long-term studies in people with reduced kidney function, however, so caution could still be taken in that instance. Besides the minor gastrointestinal issues from excessive creatine, it is unlikely to be unsafe or bad for you. If you have any kidney conditions, consult your doctor or healthcare provider prior to taking creatine or any other supplements.*
Buff Chick Flourish
Those with a menstrual cycle looking to alleviate common PMS symptoms.
Consult a doctor before taking if you have a hormone-sensitive condition (breast cancer, etc.), are pregnant or breast-feeding, are taking hormonal prescriptions (birth control, replacement therapy) or dopamine-blocking drugs.
1 serving (2 capsules) daily, all month long, preferably with a meal. Do not exceed 1 serving per day.*
Best used as daily supplementation to support PMS symptoms such as mood, cramping, and bloating.*
Chaste Tree Dried Berry Extract – one of the ingredients in Flourish – could cause mild side effects including nausea, headache, GI upset or itching.
Yes, Flourish is vegan and vegetarian-friendly, non-GMO, and Gluten Free.
Flourish does not contain major food allergens as recognized by the FDA (Milk, Eggs, Fish, Crustacean shellfish, Tree nuts, Peanuts, Wheat, Soybeans), however these supplements are manufactured in a facility that handles these allergens.
For healthy adults looking to support individual training sessions, the ingredients in Buff Pre have been shown to aid power or strength workouts and provide extra energy during training.* Always consult your doctor or healthcare provider prior to taking any supplements, especially if you have any health conditions, are pregnant or nursing, or under the age of 18.
- 30-60 minutes before training - Buff Pre contains caffeine (a stimulant), and may be best used for earlier sessions. Caffeine has been shown to increase alertness and may affect sleeping patterns if taken late in the day.
- You may experience a feeling of tingling from the beta-alanine. This feeling, known as paresthesia, is harmless – but may feel unfamiliar!* - We’ve added L-Theanine to limit the potential jitters and increased blood pressure caused by caffeine, however, if taken too late in the day, you may have difficulty falling asleep. - If you experience any additional side effects, discontinue use and consult your healthcare provider.
For healthy adults looking to support individual training sessions, the ingredients in Buff Pump are shown to support power or strength workouts and increase blood flow.* As a stimulant-free preworkout, Buff Pump avoids the spike (and crash) of caffeine and can be used any time of day, making this a great option for lifters training in the evening.* Always consult your doctor or healthcare provider prior to taking any supplements, especially if you have any health conditions, are pregnant or nursing, or under the age of 18.
- 30-60 minutes before training - Buff Pump is a caffeine-free (non-stimulant) supplement, and can be taken any time of day including evening training sessions
- You may experience a feeling of tingling from the beta-alanine. This feeling, known as paresthesia, is harmless – but may feel unfamiliar!* - If you experience any additional side effects, discontinue use and consult your healthcare provider.
SHIPPING, RETURNS & REFUNDS
Yes! We can ship to countries supported by USPS. COVID has restricted areas where shipments are being accepted, we have no control over these restrictions. Please refer to www.USPS.com for the most recent international shipping updates and restricted areas.
Buff Chick LLC is a US-based manufacturer and distributor. If you are a non-US based customer purchasing and agreeing to these Terms of Service, you are acting as importer of these goods to your country. We cannot be responsible for any customs restrictions, ingredient restrictions, tariffs, or other regulations that may apply in countries outside of the United States. The responsibility is yours as an importer to check to see if your country allows the importation of products you ordered (or wish to order). Any duties or taxes that may apply to your order are also your responsibility. If for whatever reason your order is seized by customs, we will not issue you a refund unless all products are returned to us in the original condition per the return policy below.. Any eligible refund will be for the price of the product(s) described below, and will not cover the cost of shipping, customs, or any other return/processing fees
Your order confirmation email will have the tracking number for your shipment. Please allow a few days for the tracking status to be updated by USPS. Many times it has already started to move without any update on their website
We are committed to filling all orders within 1-3 business days of your order. Due to COVID, domestic shipments are experiencing many delays. On average, First Class shipping with USPS takes 5-7 days once picked up.
Due to COVID and logistic disruptions, international packages may take over 45-60+ days to be delivered. We do not have any control over the length of time a package may take to arrive. If you have any questions, please contact your local customs agency.
Many times your shipment has already started to move without any update. COVID has affected logistics across the country, and in very rare cases packages may not move for days or weeks. We recommend reaching out to your local post office with your tracking number for further information (800)275-8777.
USPS can often mark packages as delivered ahead of time in order to meet delivery targets, even while still in possession of them. It’s very likely to show up within the next few hours or even 1-2 days. If it is a small order, this package will show up as parcel with the rest of your mail.
You can also check with the local post office for a more detailed status (800) 275-8777. For packages sent to any country offering tracking and delivery confirmation, we will not provide a replacement if the package is marked delivered on the tracking website.
Packages returned to us by USPS based on user ordering error (typically an insufficient address or unit number) can be resent for an additional shipping charge (same as original charge).
International packages returned due to a failure to declare, failure/refusal to pay customs duties, or restricted entry will not be resent. The original cost of the goods (minus shipping) may be refunded if the package is received in its entirety and undamaged. Any packages returned with damaged goods, caused by failure to retrieve the package from customs or importing restricted goods will not be refunded.
International packages returned due to an incorrect or insufficient address can be resent if received in its entirety and undamaged for an additional shipping charge (same as original charge). A refund may be applied if the package is received in its entirety and undamaged (minus shipping).
Returns & Refunds
We're so bummed things didn't work out for you, but the good news is we are here to help as best as we can! International orders are not eligible for returns, exchanges, or refunds. Please review your order carefully.
Domestic orders placed in the US can qualify for an exchange or refund within 15 days of the original purchase of the product if you comply with the following:
- The product was purchased within the last 15 days. - For supplement purchases, the products must be unopened, sealed, and in their original packaging. - For apparel and accessories, items must be unworn, unwashed, with tag(s), and in new condition. - Any FINAL SALE apparel is just that, final sale and cannot be returned or exchanged. - You have the receipt, order confirmation or proof of purchase from BuffChick.com. - We are unable to accept returns of purchases made from third party retailers. - International orders are not eligible for returns, exchanges, or refunds. Please review your order carefully.
Products that do not meet this criterion will not be considered for return.
Return Address: Buff Chick Supplements, 1724 Lacy Drive, Suite 112, Fort Worth, TX, 76177
Unfortunately, items purchased on sale cannot be refunded. Only regular price items can be refunded.
Stuff happens, and if you receive a damaged product, please notify us immediately at email@example.com.
Support is available anytime at firstname.lastname@example.org. We do our very best to respond to support emails within 48 hours.