Buffy's Bulletin
Cherry Limeade Creatine Seltzer
🍒 Cherry Limeade Creatine Seltzer
Tart, fizzy, and actually working for you — this is the glow-up your hydration routine needed.
Summer in a cup? Yes, please. This Cherry Limeade Creatine Seltzer combines our Cherry Limeade Creatine with real tart cherry juice, fresh lime, and sparkling water for a drink that feels like a treat but keeps you crushing your goals. Whether you're sipping post-workout or winding down for the night, this one pulls double duty. 🍒🍋
No artificial aftertaste. No blender required. Just shake, pour, and sip.
Ingredients
1 scoop Cherry Limeade Creatine
4 oz tart cherry juice
6–8 oz sparkling water or plain seltzer
Juice of ½ a fresh lime (~1 tbsp)
½ cup ice
Optional: 1–2 tsp grenadine for extra sweetness and a deep cherry color
Garnish (Optional but Highly Encouraged):
Fresh lime or lemon wheel or wedge
Maraschino cherries or fresh cherries
Flaky sea salt rim
Fresh mint
Instructions
Step 1: Add Your Creatine
Add 1 scoop of Cherry Limeade Creatine to a tall glass or shaker cup.
Step 2: Add the Tart Cherry Juice
Pour in 4 oz of tart cherry juice and squeeze in the juice of half a fresh lime. Stir to dissolve the creatine powder — the juice and lime juice help it mix seamlessly.
Step 3: Fill With Ice
Load up your glass with ice for that refreshing sip every time.
Step 4: Top With Seltzer
Slowly pour your sparkling water over the ice and stir gently to combine (easy on the stir — fizzy explosion incoming 💥).
Step 5: Add Grenadine (Optional)
For an even deeper cherry flavor and that gorgeous ombre look, drizzle in 1–2 tsp of grenadine and let it sink to the bottom before stirring.
Step 6: Garnish & Sip
Rim your glass with flaky sea salt, add a lime wheel, and top with a few cherries. Stir, snap a pic, and enjoy. 📸
Make It a Nightcap ✨🌙
Did you know tart cherry juice is one of nature's best-kept sleep secrets? It's naturally rich in melatonin and tryptophan, which can help support deeper, more restful sleep — making this seltzer the perfect evening wind-down mocktail. Swap your nighttime scroll for one of these, hit your creatine for the day, and let your body recover the way it deserves. Beauty sleep, meet gains. 😴💪