Creatine

$35.99

$35.99 $35.99

Studies have demonstrated Creatine supplementation supports strength and power output during intense resistance training.* Buff Chick Creatine is a micronized (200 mesh) Creatine Monohydrate, so it easily dissolves and combines perfectly with any of our other supplements.

We only include ingredients that are scientifically studied to support performance.* Transparency is one of our core values, so we've ditched proprietary blends and conducted 3rd party testing to ensure our products are free from banned substances and contaminants.*

Want to read more about creatine? Head over the Buffy's Bulletin to check it out.

Supplement Facts Panels

Unflavored

Cherry Limeade

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Sour Lemon

Creatine

$35.99

Sour Lemon (45 servings)

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Frequently Asked Questions

What's Creatine shown to help with?

When taken daily, Creatine supplementation has been shown to support muscle growth as well as strength and power output during intense resistance training.* Our micronized Creatine Monohydrate is flavorless and easily blends with any of our other supplements.

Who should use Creatine?

When taken daily, Creatine has been shown to support muscle growth as well as strength and power output during intense resistance training in healthy adults.* Always consult your doctor or healthcare provider prior to taking any supplements, especially if you have any health conditions, are pregnant or nursing, or under the age of 18.

When should I use Creatine?

Creatine can be taken at any time of day. Daily supplementation is more important than timing.* Creatine can be “stacked” or combined with other supplements (including Buff Pre and Buff Pump).*

Does Creatine have any side effects?

Most of the supposed dangers of creatine are unfounded. Due to the bad reputation of performance-enhancing drugs, it has been wrongfully equated with the worst examples. It also increases levels of creatinine in the body, which are a marker of poor kidney function. However, the increase in creatinine isn't due to kidney damage, but simply more creatinine being produced. There is a lack of long-term studies in people with reduced kidney function, however, so caution could still be taken in that instance. Besides the minor gastrointestinal issues from excessive creatine, it is unlikely to be unsafe or bad for you. If you have any kidney conditions, consult your doctor or healthcare provider prior to taking creatine or any other supplements.*

Is Creatine vegan, vegetarian, non-GMO or Gluten Free?

Creatine is vegan and vegetarian-friendly, non-GMO and Gluten Free.

Does Creatine contain any food allergens?

Creatine does not contain major food allergens as recognized by the FDA (Milk, Eggs, Fish, Crustacean shellfish, Tree nuts, Peanuts, Wheat, Soybeans), however these supplements are manufactured in a facility that handles these allergens.

Research Backed Support

While the Supplement Facts Panel provides full ingredient and amount per serving details for Creatine, below you’ll find a quick breakdown of how the key ingredients – backed by research – can support your workouts.

Power Output

Research supports that Creatine supplementation increases creatine stored in muscles. This stored creatine provides immediate energy to muscles during anaerobic exercise (resistance training, sprinting, etc.), contributing to greater power output.*

Mass Building

Research supports that Creatine supplementation increases creatine stored in muscles. This stored creatine provides immediate energy to muscles during anaerobic exercise (resistance training, sprinting, etc.), contributing to greater power output and force production (strength). Lean mass can be increased when creatine is used in combination with resistance training.*

Strength

Research supports that Creatine supplementation increases creatine stored in muscles. This stored creatine provides immediate energy to muscles during anaerobic exercise (resistance training, sprinting, etc.), contributing to greater power output and force production (strength).*

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