When taken daily, Creatine supplementation has been shown to support muscle growth as well as strength and power output during intense resistance training.* Our micronized Creatine Monohydrate is flavorless and easily blends with any of our other supplements.

When taken daily, Creatine has been shown to support muscle growth as well as strength and power output during intense resistance training in healthy adults.* Always consult your doctor or healthcare provider prior to taking any supplements, especially if you have any health conditions, are pregnant or nursing, or under the age of 18.

Creatine can be taken at any time of day. Daily supplementation is more important than timing.* Creatine can be “stacked” or combined with other supplements (including Buff Pre and Buff Pump).*

Most of the supposed dangers of creatine are unfounded. Due to the bad reputation of performance-enhancing drugs, it has been wrongfully equated with the worst examples. It also increases levels of creatinine in the body, which are a marker of poor kidney function. However, the increase in creatinine isn't due to kidney damage, but simply more creatinine being produced. There is a lack of long-term studies in people with reduced kidney function, however, so caution could still be taken in that instance. Besides the minor gastrointestinal issues from excessive creatine, it is unlikely to be unsafe or bad for you. If you have any kidney conditions, consult your doctor or healthcare provider prior to taking creatine or any other supplements.*

Creatine is vegan and vegetarian-friendly, non-GMO and Gluten Free.

Creatine does not contain major food allergens as recognized by the FDA (Milk, Eggs, Fish, Crustacean shellfish, Tree nuts, Peanuts, Wheat, Soybeans), however these supplements are manufactured in a facility that handles these allergens.