Buffy's Bulletin
3 Ingredients That Actually Help with PMS Symptoms
- Meg, Founder & CEO
If fitness had a buzzword for 2025, it’d be “cycle syncing.”
And while it’s popular for a reason, here’s the truth:
Most research doesn’t support drastically adjusting your training program around your menstrual cycle.
But what about when your period does knock you on your ass?
Let’s be real. PMS hits differently for different women. Some barely notice it.
Others deal with:
• Anxiety
• Fatigue
• Breast tenderness
• Bloating
• Headaches
• Heavy flow
• Pelvic floor heaviness
• Sleep disruption
• Joint or muscle pain
It’s no wonder we’re left thinking: “I eat well, I train hard... so why do I feel like garbage one week every month?”
I asked 8,000 women if their period affects their workouts.
72% said yes.
Then I asked how many were taking a supplement to support their PMS symptoms.
78% said they weren’t taking anything.
That’s wild.
Most said they skip workouts—sometimes 2 to 3 sessions every month—because of PMS.
I’ve been there. Personally, PMS low back cramps are my dealbreaker. I’m not deadlifting through that. No thanks.
But here’s what changed things for me: Supplementing with ingredients that are actually backed by research. 👈
It’s frustrating how little this is talked about—especially in women’s fitness.
That’s why we created FLOURISH, our PMS Support supplement.
It combines the three most studied ingredients for PMS symptoms into one simple formula.
If you're tired of toughing it out or skipping workouts each month, this is for you.
What’s in FLOURISH (and why it works):
Chaste Berry
Shown to help:
• Cramps and bloating
• Mood swings and sleep issues
Magnesium
Backed by studies to:
• Ease breast tenderness and headaches
• Improve sleep and mood
• Reduce water retention, constipation, and cravings
Vitamin B6
Clinically supported to:
• Relieve pain, bloating, and fatigue
• Improve mood and reduce PMS-related headaches
We made FLOURISH because we believe women shouldn’t have to choose between peak performance and their period.