Buffy's Bulletin
The Truth About Protein Powder Safety
Not So Shocking News: The Truth About Protein Powder Safety
Knowing what you’re consuming is key to making healthy choices—but did you know most supplement brands don’t conduct third-party testing? 😬
Heavy Metals in Protein Powders: What’s the Deal?
Consumer Reports recently tested 23 popular protein powders and ready-to-drink shakes and found that more than two-thirds exceeded their safety threshold for lead—0.5 micrograms per serving. Some products went far beyond that limit, raising eyebrows across the health and fitness community.
But Here’s the Bigger Picture…
Before panic sets in, it’s worth understanding the context:
• Heavy metals exist naturally: Elements like arsenic and mercury are present in soil, water, and plants. Trace amounts show up in nearly all plant-based foods, so their presence in protein powders isn’t “unnatural.”
• Safety thresholds vary: The FDA states there’s no known completely safe level. Advocacy groups sometimes use this data to push fear-based narratives. It’s best to always consult your doctors regarding medical concerns around any supplementation.
Is It Safe to Consume Protein Powders?
The levels of heavy metals in most protein powders are actually much lower than what you’d find in common fruits and vegetables. But this does speak to a larger issue with the lack of regulations in the supplement industry. The key is always choosing brands that are transparent and third-party tested. When testing is in place, you can feel confident that your protein powder is safe for regular consumption.
Bottom Line
Focus on brands that prioritize third-party testing and transparency. Knowing your protein powder’s source and safety standards is far more important than reacting to fear-mongering headlines. Stay informed, and always consult your doctor.
Testing More Than Just Taste
At Buff Chick, transparency comes first. That’s why all our products undergo rigorous third-party testing, including:
• BSCG Certification (Banned Substances Control Group) Tests for over 500 banned substances—essential for athletes and competitors 💪
• Certificate of Analysis Covers heavy metals, pH levels, and microbiology to ensure each product meets strict quality standards
👉 Try Protein You Can Trust
SHOP CLEAR PROTEIN
SHOP BUFF WHEY
LEARN MORE ABOUT OUR 3RD PARTY TESTING