January motivation is high, but here's what most people miss: recovery isn't optional—it's the foundation of progress. You don't make gains just by pushing harder; you make them by giving your body what it needs to adapt. Learn which recovery modalities our athletes are testing, what actually delivers results, and how to build a sustainable routine that keeps you showing up all year long.

This dreamy Strawberry Lime Matcha Latte combines antioxidant-rich matcha with Buff Greens superfoods, creamy strawberry layers, and fluffy cold foam. It's the perfect energizing drink that actually tastes as good as it looks!