Buffy's Bulletin

Nothing better than a slow morning on the weekend accompanied by some delicious flapjacks. Only a few ingredients are required for this quick and easy recipe! This one came straight from @pancakegawd — our Buff Chick Chef's— kitchen, so you know it's full of protein so you can still hit your goals.

Buff Protein Pancakes

MACROS (per serving):
Makes 4 serving
213 calories
22g protein
22g carbs
3g fat

2 scoops of Buff Whey, Birthday Cake
1 cup of white whole wheat flour
1 tsp of baking powder
1 tsp of sugar substitute
2 whole eggs
6 tbsp of egg whites
¼ cup of water

Mix all the ingredients together in a bowl until smooth. 

In a non-stick skillet over medium heat, spray cooking spray and allow the skillet to heat up. 

Using ½ measuring cup, pour batter onto the hot skillet and cook until golden on both sides. This should only take a couple of mins total. Repeat this process until you have 4 golden pancakes.


Optional step: add toppings to your pancakes as desired.

Best eaten immediately after.

If you whip up this delicious recipe, don't forget to post it on Instagram and tag us @buffchicksupplements

Want to make this recipe with our protein? Shop yours below.

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Meet your daily protein targets easily with Buff Whey – our 100% Whey Isolate Protein Powder. One single scoop delivers 24 grams of fast-digesting protein. Optimal protein intake supports muscle recovery from intense workouts, builds strength, and promotes long-lasting muscle gain.

In this formula, we've ditched concentrates, casein, or blends (found in lower quality protein powders), and added protease enzymes to further aid in digestion.

Our delicious flavors taste fantastic mixed with water before or after a workout, baked into a tasty protein-packed treat, or blended into a smoothie or milkshake.


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