Buffy's Bulletin

If you’re looking for one supplement that truly pulls double duty for your body and your brain, creatine is it. For decades, it’s been known as the gold standard for building strength and muscle. But newer research shows creatine may also support your cognitive performance — think sharper memory, better focus, and reduced fatigue. 

Got questions about Flourish? We've got answers. From how it works with magnesium and hormonal birth control to whether it helps during perimenopause—this guide breaks down everything you need to know before adding Flourish to your routine.

Cycle syncing is everywhere—but does it actually help your training? In this blog, Meg breaks down how she uses it (without strict rules), what the science says, and why tuning into your body matters more than following a perfect schedule.

This blog explores the often-overlooked connection between PMS symptoms and workout consistency, highlighting how common issues like cramps, fatigue, and mood swings can derail training progress. It introduces Flourish — a PMS support supplement designed to reduce symptoms that interfere with performance. Backed by research and formulated with Chaste Berry, Magnesium, and Vitamin B6, Flourish helps women train more consistently throughout their cycle. If your period is affecting your workouts, this post shares why PMS support should be part of your supplement stack.