Buffy's Bulletin

Life’s busy—meeting deadlines, hitting snooze, and staying hydrated can leave getting enough protein feeling like a challenge. But it doesn't have to be. Whether you’re powering through workouts or desk hours, these creative and delicious hacks—starting with protein-packed Buff Coffee—make adding extra protein easy. Think yogurt parfaits, protein pancakes, or sneaking protein into your muffins. Real food, real simple, real gains.

Fall is here — and so is Buff Coffee’s newest flavor: Pumpkin Spice Latte. 🎃✨ While Starbucks PSL season might be limited, Buff Coffee PSL is designed to be your year-round option for cozy flavor and functional fuel. With protein, caffeine, and no crash, it’s the perfect way to enjoy pumpkin spice while still working toward your fitness goals.

If you’re looking for one supplement that truly pulls double duty for your body and your brain, creatine is it. For decades, it’s been known as the gold standard for building strength and muscle. But newer research shows creatine may also support your cognitive performance — think sharper memory, better focus, and reduced fatigue.