Buffy's Bulletin

If you're craving a decadent breakfast or a late-night delight, this recipe will surely hit the spot. Our delicious Birthday Short Stack can be made as pancakes in the morning, or if you prefer waffles, you can toss these ingredients into a waffle maker! As always, delicious but full of protein to help you meet those goals.

Buffy's Birthday Short Stack

MACROS (per serving):
281 calories
39g protein
11g carbs
9g fat

1 scoop Birthday Cake Buff Whey
2 tbsp almond flour
2 tbsp coconut flour
1/4 tsp xantham gum
2 tbsp splenda (or powdered sweetener of choice) 
1 pinch of salt
6 tbsp hot water
6 tbsp of egg whites
1/2 tsp vanilla extract


Combine all dry ingredients in a bowl. Mix until combined well.

Add liquid ingredients and whisk until smooth.

Cook on a griddle over medium heat (using butter or nonstick cooking spray).

Cook first side until firm and starting to brown. Flip and the cook other side until cooked through. 


Prefer Waffles? This recipe works great in a waffle maker! 

Feeing decadent? Add sugar free sprinkles to your pancake mix before the flip, and top with light whipped cream and a sugar free syrup of your choice. 

If you whip up this delicious recipe, don't forget to post it on Instagram and tag us @buffchicksupplements

Want to make this recipe with our protein? Shop yours below.

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Buff Whey

Meet your daily protein targets easily with Buff Whey – our 100% Whey Isolate Protein Powder. One single scoop delivers 24 grams of fast-digesting protein. Optimal protein intake supports muscle recovery from intense workouts, builds strength, and promotes long-lasting muscle gain.

In this formula, we've ditched concentrates, casein, or blends (found in lower quality protein powders), and added protease enzymes to further aid in digestion.

Our delicious flavors taste fantastic mixed with water before or after a workout, baked into a tasty protein-packed treat, or blended into a smoothie or milkshake.