Buffy's Bulletin
Easy Ways to Get More Protein
Easy (and Tasty) Ways to Get More Protein In Your Day — Starting with Coffee ☕💪
Let’s be real for a sec — life gets hectic. Between hitting snooze three times (guilty), trying to make your 9 a.m. meeting, and remembering to drink water like a responsible adult, getting enough protein can feel like a full-time job. But good news: it doesn't have to be.Whether you're a gym regular, a desk warrior, or just trying to snack smarter, here are some super easy (and actually delicious) ways to sneak protein into your day.
1. Start Your Morning with Protein… Buff Coffee Style 😍
You’re going to drink coffee anyway — so why not make it work a little harder for you?
Enter: Buff Coffee — the creamy, caffeinated, protein-packed dream you didn’t know you needed. It gives you that morning energy – 125mg of caffeine to be exact – and a solid 18g of protein. Mix it up and pour it over ice, or make it hot.
P.S. Did you see that we just launched a new Pumpkin Spice Latte flavor?!
2. Snack Smart
Snack time is prime time for protein, so forget the chalky bars and try these instead:
• Greek yogurt + berries (can also add a scoop of Buff Coffee or Buff Whey 😋)
• Cottage cheese + pineapple (don’t knock it ‘til you try it)
• Beef or turkey jerky (when you’re wanting something savory)
3. Use Protein Powder… But Not In a Gross Way
Sure, you can throw it in a shake. But why not add it to:
• Pancakes 🥞
• Oatmeal
• Smoothie bowls
• Even muffins and baked goods?
Just swap a bit of flour for protein powder, and boom — breakfast flex.
If you’re ready to make breakfast easy and delicious, without adding yet another thing to your to-do-list, then start with your morning coffee.
Try our NEW PSL Buff Coffee ☕
