Buffy's Bulletin
The possibilities of cooking and baking with Buff Whey – our 100% whey protein isolate powder – are endless! That's exactly why we've enlisted the help of one of our buff-est friends, JamaRR Royster, aka @pancakegawd on Instagram. And even though these aren't pancakes like his namesake, we can guarantee you that some pancake recipes will be coming down the pipeline sometime soon!
While a protein shake is always an an easy to grab in the morning, sometimes you just want a breakfast that's a bit more substantial... and that's where these High Protein Banana Muffins come in. They're perfect for making at the start of the week, and grabbing when you're on the go in the AM. Plus, the macros are dynamite with 8 grams of protein per muffin!
High Protein Banana Muffins by @pancakegawd
ESTIMATED SERVING & NUTRITION INFO:
Makes up to 15 Muffins
Calories & Macros per Muffin –
147 Cals, 8g Protein | 3g Fat | 23g Carbs
INGREDIENTS:
3 Medium bananas (about 1 cup mashed)
3 Eggs
2 ½ Scoops of Strawberry-Banana Buff Whey
380g (1 ⅓ cup) Almond flour
1 tsp Baking soda
½ tsp Baking powder
½ tsp Cinnamon
½ tsp Sea salt
⅓ cup Biscoff cookie butter
1 tsp Vanilla extract
1 tbsp Honey (optional)
DIRECTIONS:
Preheat the oven to 350 degrees.
Grease muffin tin with oil and set aside.
Mash the bananas with a fork in a large bowl. There may still be small chunks, that's okay. Whisk in the eggs, vanilla, and honey (optional).
Add the dry ingredients. Stir in the almond flour, baking soda and powder, salt, cinnamon, and protein powder.Try not to over mix the batter here. (If you find your muffin batter to be too dry, add in a tablespoon or two of milk.)
Fold in the cookie butter with a baking spatula and divide the batter into the 12 muffin cups, filling 3/4 of the way.Bake for 25-30 mins or until a toothpick inserted in the center comes out clean. Allow to set for about 8-10mins before serving. Enjoy!
If you whip up this delicious recipe, don't forget to post it on Instagram and tag us @buffchicksupplements!
