Buffy's Bulletin

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A Fried Apple Smoothie for a fall dessert! It combines the warmth of fried vanilla apples with the creaminess of vanilla oat milk, perfect for a satisfying breakfast or post-workout treat. This recipe from our Buff Chick Chef (@pancakegawd) is simple and packed with protein to ensure you're hitting your protein goals.

Fried Apple Smoothie

MACROS (per serving):
Makes 1 servings
248 calories
25g protein
29g carbs
4g fat

INGREDIENTS:
28g of Buff Whey, Fried Vanilla Ice Cream
70g of green apples, skin removed and diced
60g of vanilla oat milk
1 cup of ice
1 tsp of brown sugar replacement
1 tsp of cinnamon
½ tsp of cardamom
½ tsp nutmeg
A very small pinch of salt
 
DIRECTIONS:
In a small skillet over medium heat, add the diced apples, cinnamon, cardamom, nutmeg, brown sugar, and a pinch of salt. Cook until the apples are slightly browned and soft, stirring occasionally.

In a blender, mix the remaining ingredients along with the cooked apples and blend until you have a smooth consistency.

Pour the smoothie into a cup and enjoy!

If you whip up this delicious recipe, don't forget to post it on Instagram and tag us @buffchicksupplements

Want to make this recipe with our protein? Shop yours below.

Buff Whey
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Meet your daily protein targets easily with Buff Whey – our 100% Whey Isolate Protein Powder. One single scoop delivers 24 grams of fast-digesting protein. Optimal protein intake supports muscle recovery from intense workouts, builds strength, and promotes long-lasting muscle gain.

In this formula, we've ditched concentrates, casein, or blends (found in lower quality protein powders), and added protease enzymes to further aid in digestion.

Our delicious flavors taste fantastic mixed with water before or after a workout, baked into a tasty protein-packed treat, or blended into a smoothie or milkshake.

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