Buffy's Bulletin

Our Buff Chick Chef — @pancakegawd — whipped up a refreshing summer treat! Our Orange Creamsicle Shake is not only a burst of citrusy goodness but it's also packed with protein to satisfy your taste buds and fuel your body.

Orange Creamsicle Shake

MACROS (per serving):
Makes 1 serving
413 calories
48g protein
36g carbs
6g fat

28g of Buff Whey, Orange Creamsicle
70g of low-fat orange sherbet
1 tbsp of orange juice
50 ml of fat-free milk of choice
20g of zero sugar cool whip
125g of protein vanilla yogurt
2g of vanilla extract

In a blender, combine 25 ml of your milk, vanilla extract, cool whip, and yogurt. Once smooth and blended, transfer the milkshake into a glass/cup.

Next, add the orange sherbet, orange juice, 15-25 ml of the remaining milk, and Buff Whey Orange Creamsicle into the blender and mix. Pour into the same glass and enjoy!

Top with whipped cream and an orange slice. 

The thickness of the shake will depend on how much milk you use. Adjust to your liking.

If you whip up this delicious recipe, don't forget to post it on Instagram and tag us @buffchicksupplements

Want to make this recipe with our protein? Shop yours below.

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Buff Whey


Meet your daily protein targets easily with Buff Whey – our 100% Whey Isolate Protein Powder. One single scoop delivers 24 grams of fast-digesting protein. Optimal protein intake supports muscle recovery from intense workouts, builds strength, and promotes long-lasting muscle gain.

In this formula, we've ditched concentrates, casein, or blends (found in lower quality protein powders), and added protease enzymes to further aid in digestion.

Our delicious flavors taste fantastic mixed with water before or after a workout, baked into a tasty protein-packed treat, or blended into a smoothie or milkshake.

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