Buffy's Bulletin


Indulge in a warm, comforting, wholesome dessert with this Protein Apple Crisp recipe from our Buff Chick Chef, @pancakegawd! Packed with 28g of protein per serving, it perfectly balances flavors with diced Granny Smith apples, cinnamon, nutmeg, and Fried Vanilla Ice Cream flavored Buff Whey. And it's topped with a protein-packed crumble made from rolled oats so you can treat yourself without compromising on your fitness goals!

Protein Apple Crisp

MACROS (per serving):
Makes 1 serving
336 calories
28g protein
33g carbs
9g fat

28g of Buff Whey, Fried Vanilla Ice Cream
120g of Granny Smith apples, diced
½ tbsp of ground cinnamon
A dash of nutmeg
⅓ cup of water
15g of protein rolled oats
8g of light brown sugar
14g of reduced fat butter
Preheat the oven to 400 degrees F.

In a small bowl, combine 4g of brown sugar, protein rolled oats, and butter until the topping is crumb-like, then set aside.

In a skillet over medium heat, toss in the apples with 4g of brown sugar, cinnamon, and nutmeg. Allow apples to cook down until they're softened, then add the water and allow it to come to a slight boil before removing it from the heat.

Add in the Buff Whey, Fried Vanilla Ice Cream and consistently stir until it’s mixed well and no clumps are visible.

Add the filling to a safe baking dish and top with the crumble.

Bake for 5-6 minutes and broil for 1 minute. Allow it to cool for 5-10 minutes before serving, and enjoy.


If you whip up this delicious recipe, don't forget to post it on Instagram and tag us @buffchicksupplements

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Meet your daily protein targets easily with Buff Whey – our 100% Whey Isolate Protein Powder. One single scoop delivers 24 grams of fast-digesting protein. Optimal protein intake supports muscle recovery from intense workouts, builds strength, and promotes long-lasting muscle gain.

In this formula, we've ditched concentrates, casein, or blends (found in lower quality protein powders), and added protease enzymes to further aid in digestion.

Our delicious flavors taste fantastic mixed with water before or after a workout, baked into a tasty protein-packed treat, or blended into a smoothie or milkshake.

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