Buffy's Bulletin

Let’s take it back to a much simpler time… You just woke up, walked to the kitchen, poured yourself a bowl of cereal, and you’re about to watch your favorite Saturday morning cartoons. We’re bringing you a taste of those nostalgic days – with our own little twist – thanks to our Cereal Milk flavored Buff Whey!

While all of our proteins are delicious simply mixed with water or milk, it can also be fun to get in the kitchen and mix it up a bit. Our favorite recipe developer, JamaRR – aka @pancakegawd – has whipped up another delicious recipe for y’all! 

Fruity Cereal Bar

MACROS (per serving, makes 8 servings):
158 calories
7.5g protein
29g carbs
1.5g fat

127 g Fruity cereal (or cereal of your choice)
28 g Light soft butter
140 g Mini marshmallows
1 Scoop Cereal Milk Buff Whey

1 Scoop Cereal Milk Buff Whey
37 ml Fat-free ultra-filtered milk


Add butter to a large pot on the stove over low heat, and melt. Add marshmallows, constantly stirring to prevent burning and until there are no lumps. Add Buff Whey to the pot and stir until sauce is fully mixed and thick.

Pour cereal into the pot and use a silicone spatula to fold the marshmallow mixture in until the cereal is fully coated.

Remove from heat and add cereal mixture into sprayed 9x13 baking dish. Use a spatula and fingers to press down the cereal mixture until it extends to all the corners with no gaps.

Allow to sit for 30 mins to solidify while making frosting. Add Buff Whey to a bowl, then add milk one tablespoon at a time until you have a thick and spreadable frosting.

Spread the frosting over the entire pan to completely cover the cereal. Let everything sit for another 30 mins to allow frosting to set, then cut into 8 rectangular bars and ENJOY!

If you whip up this delicious recipe, don't forget to post it on Instagram and tag us @buffchicksupplements

Want to make this recipe with our protein? Shop yours below.

Buff Whey
Buff Whey
Buff Whey
Buff Whey
Buff Whey
Buff Whey
Buff Whey
Buff Whey

Buff Whey

Meet your daily protein targets easily with Buff Whey – our 100% Whey Isolate Protein Powder. One single scoop delivers 24 grams of fast-digesting protein. Optimal protein intake supports muscle recovery from intense workouts, builds strength, and promotes long-lasting muscle gain.

In this formula, we've ditched concentrates, casein, or blends (found in lower quality protein powders), and added protease enzymes to further aid in digestion.

Our delicious flavors taste fantastic mixed with water before or after a workout, baked into a tasty protein-packed treat, or blended into a smoothie or milkshake.