Buffy's Bulletin

Our Buff Chick Chef, JamaRR - @pancakegawd - put together these delicious Cheesecake Protein Pancakes as a breakfast delight or just a yummy snack! This decadent recipe requires few ingredients and can be easily whipped up in a blender.

Protein Cheesecake Pancakes

MACROS (per serving):
Makes 5 servings (5 pancakes)
125 calories
12g protein
9g carbs
4g fat

INGREDIENTS:
1 scoop of Buff Whey, Birthday Cake
52g of white whole wheat flour
1 whole egg
70g of egg white
113g of plain, nonfat Greek yogurt
1.5oz of cream cheese
1 tsp of baking powder
A pinch of sweetener, *stevia
A splash of milk, of choice 

DIRECTIONS:

In a blender add in the eggs, egg whites, yogurt, and 1 oz of the cream cheese. Blend until smooth.

Add in all the dry ingredients (buff chick protein powder, flour, and baking powder). And blend until it is all well combined.

In a skillet on medium high heat, spray with cooking spray and pour in pancake mix from the blender to make one medium sized pancake.

Allow to cook until the edges start to look dry (2-3 minutes), flip and cook for another minute or two on the other side. Repeat this 4 more times.

In a bowl add .5 oz of cream cheese with stevia and a splash of milk. Mix until well combined and enjoy with pancakes.

Top with anything you like!

Enjoy.


Notes:
The batter will look loose, that’s okay. The pancake will still form and hold its shape.

Toppings are not included in the macros.

If you whip up this delicious recipe, don't forget to post it on Instagram and tag us @buffchicksupplements

Want to make this recipe with our protein? Shop yours below.

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Meet your daily protein targets easily with Buff Whey – our 100% Whey Isolate Protein Powder. One single scoop delivers 24 grams of fast-digesting protein. Optimal protein intake supports muscle recovery from intense workouts, builds strength, and promotes long-lasting muscle gain.

In this formula, we've ditched concentrates, casein, or blends (found in lower quality protein powders), and added protease enzymes to further aid in digestion.

Our delicious flavors taste fantastic mixed with water before or after a workout, baked into a tasty protein-packed treat, or blended into a smoothie or milkshake.

 

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