Buffy's Bulletin

What better way to start your morning than with a protein-packed breakfast! Start your day with 55g of protein, yup you read that right- 55 grams! This delicious recipe was whipped up by yours truly, JamaRR Royster - aka @pancakegawd

Oatmeal Bowl

491 calories
55g protein
46g carbs
9g fat

1 scoop of Buff Chick Oatmeal Cookie Protein
150g of Two Good vanilla greek yogurt
40g of Rolled oats
30g of Banana, sliced
5g of Chopped pecans
2 Sweet cherries, chopped
1 cup of Fat-free Fairlife milk
Pinch of salt


In a small pot, add the milk on medium high heat until it starts to boil.

Reduce heat to medium low, toss in the oats and stir occasionally for about 1 minute.

Remove the pot from the heat then add in the yogurt, oatmeal cookie protein powder, and a pinch of salt.

Mix these ingredients well.

Transfer oat mixture to a bowl, top with the rest of the ingredients and enjoy warm.

If you whip up this delicious recipe, don't forget to post it on Instagram and tag us @buffchicksupplements

Want to make this recipe with our protein? Shop yours below.

Buff Whey
Buff Whey
Buff Whey
Buff Whey
Buff Whey
Buff Whey
Buff Whey
Buff Whey
Buff Whey

Buff Whey

Meet your daily protein targets easily with Buff Whey – our 100% Whey Isolate Protein Powder. One single scoop delivers 24 grams of fast-digesting protein. Optimal protein intake supports muscle recovery from intense workouts, builds strength, and promotes long-lasting muscle gain.

In this formula, we've ditched concentrates, casein, or blends (found in lower quality protein powders), and added protease enzymes to further aid in digestion.

Our delicious flavors taste fantastic mixed with water before or after a workout, baked into a tasty protein-packed treat, or blended into a smoothie or milkshake.