Buffy's Bulletin

A childhood favorite but with a guilt-free twist! Dirt cups full of protein and very few ingredients! Eat on your own or make it an activity and share it with your kiddos. It's packed with protein straight from our Buff Chick Chef's kitchen— @pancakegawd. You can individualize each cup and add as much dirt (or gummies) as you want!

Dirt & Worms

MACROS (per serving):
Makes 1 serving
286 calories
28g protein
34g carbs
2g fat

INGREDIENTS:
1 scoop of Buff Whey, Fudge Brownie
10g of sugar and fat-free chocolate pudding powder
20g of Oreo O's cereal, crushed
7g of light whipped topping, room temp
60ml of fat-free fairlife milk
2 flavorful gummies

DIRECTIONS:
Pour the milk into a mixing bowl, add the pudding mix, and Buff Whey, Fudge Brownie. Beat with a wire whisk until well blended.

Fold the whipped topping into the pudding very gently until it is all the same color.

Place about 1 tablespoon of the crushed cereal into the bottom of the cup, then add a dollop of pudding to the cup.

Repeat another layer of cereal, then pudding, ending with another layer of cereal.

Finish by adding 2 gummy worms to the top of the cup.

Put cups into the refrigerator for about one hour to chill or enjoy immediately.

If you whip up this delicious recipe, don't forget to post it on Instagram and tag us @buffchicksupplements

Want to make this recipe with our protein? Shop yours below.

Buff Whey
Buff Whey
Buff Whey
Buff Whey
Buff Whey
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Buff Whey
Buff Whey

Buff Whey

$54.00

Meet your daily protein targets easily with Buff Whey – our 100% Whey Isolate Protein Powder. One single scoop delivers 24 grams of fast-digesting protein. Optimal protein intake supports muscle recovery from intense workouts, builds strength, and promotes long-lasting muscle gain.

In this formula, we've ditched concentrates, casein, or blends (found in lower quality protein powders), and added protease enzymes to further aid in digestion.

Our delicious flavors taste fantastic mixed with water before or after a workout, baked into a tasty protein-packed treat, or blended into a smoothie or milkshake.

 

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