Buffy's Bulletin — creatine

Real 30-day creatine case study: strength gains, body composition changes, and zero bloating. Science-backed results for women wondering if creatine works without bulking.

If you’re looking for one supplement that truly pulls double duty for your body and your brain, creatine is it. For decades, it’s been known as the gold standard for building strength and muscle. But newer research shows creatine may also support your cognitive performance — think sharper memory, better focus, and reduced fatigue.