Buffy's Bulletin — creatine




Brains & Gains: Every Reason You Need to Take Creatine

Brains & Gains: Every Reason You Need to Take Creatine

If you’re looking for one supplement that truly pulls double duty for your body and your brain, creatine is it. For decades, it’s been known as the gold standard for building strength and muscle. But newer research shows creatine may also support your cognitive performance — think sharper memory, better focus, and reduced fatigue. 

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