Buffy's Bulletin

We have a super simple recipe packed with tons of antioxidants straight from @pancakegawd — our Buff Chick Chef's — blender! The recipe calls for frozen fruit but you can also use fresh berries if you prefer. This can be a quick grab-n-go breakfast or a smoothie right after your workout with 30 grams of protein.

Triple Berry Protein Smoothie

MACROS (per serving):
Makes 1 serving
395 calories
30g protein
45g carbs
8g fat

INGREDIENTS:
1 cup of Oat Milk (or milk of choice)
28g or 1 scoop of Buff Whey, Birthday Cake
½ cup of frozen strawberries
½ cup of frozen blueberries or blackberries
½ cup of raspberries
1 tbsp chia seeds
 
DIRECTIONS:
Combine all the ingredients in a blender and blend until smooth. This should result in a consistency that isn’t as thick as a milkshake but requires a straw to drink.

Enjoy as is, or double up on this recipe and share it with a friend.

CHEF'S TIP: 
A hint of lemon zest in the smoothie will give it a nice tang and boost the flavor.

If you whip up this delicious recipe, don't forget to post it on Instagram and tag us @buffchicksupplements

Want to make this recipe with our protein? Shop yours below.

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$54.00

Meet your daily protein targets easily with Buff Whey – our 100% Whey Isolate Protein Powder. One single scoop delivers 24 grams of fast-digesting protein. Optimal protein intake supports muscle recovery from intense workouts, builds strength, and promotes long-lasting muscle gain.

In this formula, we've ditched concentrates, casein, or blends (found in lower quality protein powders), and added protease enzymes to further aid in digestion.

Our delicious flavors taste fantastic mixed with water before or after a workout, baked into a tasty protein-packed treat, or blended into a smoothie or milkshake.

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