Buffy's Bulletin
Vanilla Raspberry Protein Pancakes
🥞 Vanilla Raspberry Protein Pancakes
Fluffy, fruity, and packed with protein — breakfast just got a serious upgrade.
Say goodbye to sad, flat protein pancakes that taste like chalk. These Vanilla Raspberry Protein Pancakes use our Fried Vanilla Ice Cream Whey Protein to deliver the fluffiest, most indulgent stack you'll ever make — and they pull in nearly 17g of protein per pancake.
Whether you're fueling a morning workout or treating yourself to a weekend breakfast that actually supports your goals, this recipe is the one.
Fresh raspberries folded right into the batter? Yes. Golden brown edges? Obviously. A reason to meal prep breakfast for once? Absolutely. Let's get cooking. 🥞
Ingredients
For the Batter:
1 cup all-purpose flour
½ cup Fried Vanilla Ice Cream Whey Protein (~1 scoop / 28.7g)
3 tsp baking powder
1¼ cup milk (use Fairlife for an extra protein boost!)
1 egg
2 tbsp avocado oil
1 tsp vanilla extract
½ cup fresh raspberries
Garnish (Optional but Highly Recommended):
Fresh raspberries
A drizzle of honey or maple syrup
Whipped cream or Greek yogurt
Powdered sugar
A Buff Coffee on the side
Instructions
Step 1: Mix Your Wet Ingredients
In a large bowl, whisk together the milk, egg, avocado oil, and vanilla extract until fully combined. Set aside.
Step 2: Mix Your Dry Ingredients
In a separate bowl, whisk together the all-purpose flour, whey protein, and baking powder until evenly blended.
Step 3: Combine
Gently fold your dry ingredients into the wet ingredients. Stir just until combined — don't overmix! A few small lumps are totally fine and actually help keep your pancakes fluffy. Carefully fold in your fresh raspberries last.
Step 4: Cook
Heat a lightly greased griddle or non-stick pan over medium heat. Pour approximately ¼ cup of batter per pancake onto the griddle. Cook until bubbles form on the surface and the edges look set, then flip and cook until golden brown on both sides.
Step 5: Stack & Serve
Stack 'em high, garnish with fresh raspberries, a drizzle of maple syrup, and a dollop of whipped cream or Greek yogurt for the full experience.
Macros
Recipe makes approximately 6 pancakes.
Per Pancake
🔥 Calories~300
💪 Protein~16–17g
🍞 Carbs~30g
🧈 Fat~13g
🌿 Fiber~1–1.5g
Made these? Tag us on Instagram — we want to see your stack! 📸
Grab Buff Whey here 👇