This is the perfect recipe for a single serving if you're looking for some chocolate lava cake but don't want to bake the whole cake! With just a few ingredients— that you can keep in your pantry— you can make this recipe in just under 5 minutes! As usual, anything from our Buff Chick Chef's kitchen is going to be full protein, so you're still hitting all your goals!
Vegan Lava Mug Cake
MACROS (per serving):
Makes 1 serving
1 scoop Vegan Protein, Fudge Brownie
1 tbsp of cocoa powder
1 tbsp all-purpose flour
2-3 tbsp sugar replacement
Pinch of salt
1 tsp baking powder
25g of unsweetened applesauce
1/2 cup water
20g zero sugar chocolate syrup
30 ml sugar free syrup
1 tsp vanilla extract (optional)
1/2 tbsp vegan butter, melted
Mix the dry ingredients well, then combine the wet ingredients to the dry ones and mix until everything is smooth.
Grease a microwave-safe bowl with nonstick spray and pour in the mixture.
Optional: top with non-dairy chocolate chips.
Microwave for 3 mins, checking at 2:45 and you can keep adding 15 sec if needed until the lava cake is done (the center should be a little soft). Every microwave is different so just keep an eye.
Allow to cool, then enjoy.
If you whip up this delicious recipe, don't forget to post it on Instagram and tag us @buffchicksupplements!
Want to make this recipe with our protein? Shop yours below.