Buffy's Bulletin

This is the perfect recipe for a single serving if you're looking for some chocolate lava cake but don't want to bake the whole cake! With just a few ingredients— that you can keep in your pantry— you can make this recipe in just under 5 minutes! As usual, anything from our Buff Chick Chef's kitchen is going to be full protein, so you're still hitting all your goals!

Vegan Lava Mug Cake

MACROS (per serving):
Makes 1 serving
224 calories
32g protein
32g carbs
6g fat

1 scoop Vegan Protein, Fudge Brownie
1 tbsp of cocoa powder
1 tbsp all-purpose flour
2-3 tbsp sugar replacement
Pinch of salt
1 tsp baking powder
25g of unsweetened applesauce
1/2 cup water
20g zero sugar chocolate syrup
30 ml sugar free syrup
1 tsp vanilla extract (optional)
1/2 tbsp vegan butter, melted

Mix the dry ingredients well, then combine the wet ingredients to the dry ones and mix until everything is smooth.

Grease a microwave-safe bowl with nonstick spray and pour in the mixture.

Optional: top with non-dairy chocolate chips.

Microwave for 3 mins, checking at 2:45 and you can keep adding 15 sec if needed until the lava cake is done (the center should be a little soft). Every microwave is different so just keep an eye.

Allow to cool, then enjoy.

If you whip up this delicious recipe, don't forget to post it on Instagram and tag us @buffchicksupplements

Want to make this recipe with our protein? Shop yours below.

Vegan Protein
Vegan Protein
Vegan Protein
Vegan Protein
Vegan Protein
Vegan Protein

Vegan Protein


Meet your daily protein target easily with Buff Chick Vegan Protein. Our plant-based blend delivers 30 grams of delicious protein (or 31 grams for Fudge Brownie) per serving. Unlike individual vegan protein sources, our formula contains a 70:30 pea:rice protein blend, ensuring you get a balanced amino acid profile and a complete protein source. Each serving of Buff Chick Vegan Protein contains 2.3g of leucine and 10.7g of EAAs, which means there’s no compromise on muscle growth or strength development when compared to our milk-derived Buff Whey.*

Vegan Protein is naturally sweetened with stevia and other natural flavors. We’ve added a vegan oat milk blend for a smooth texture and tasty finish. Protease enzymes are included to aid in digestion and reduce quality differences between plant and animal proteins.*

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