Buffy's Bulletin

The Performance Supplement
You Probably Aren’t Thinking About 💥

When you hear performance supplements, your brain probably goes straight to the usual suspects: protein, creatine, pre-workout — maybe even a greens powder if you're feeling fancy.

But what if I told you there’s a major piece missing from that list? One that affects how consistently you train, how strong you feel, and how much progress you actually make?

Enter: Flourish, our PMS support supplement.
Yep — it might not be what you expect when you think "performance," but hear me out.

When I launched Buff Chick, I knew I wanted to help women get stronger — not just physically, but in every way that counts. So we ran a poll and asked:
“Is your period affecting your training?”
And the answers were loud and clear.

📊 72% of you said your PMS symptoms negatively impact your workouts.
📉 78% said you weren’t taking anything to support that.
😩 And most of you were skipping 1–3 sessions a month because of cramps, fatigue, irritability, or just not feeling up to it.

That adds up — we’re talking 20% of your training days, gone, month after month, for years. That’s a major hit to performance, and no amount of pre-workout is going to fix it.

For me personally? Cramping, fatigue, and back pain used to sideline me completely. There was no chance I was deadlifting during that part of my cycle. And if you’re moving workouts around or just skipping them outright, you’re not alone.

That’s why Flourish exists. 

It’s not just a “wellness” product — it’s a performance supplement, just like caffeine or creatine. And it deserves a spot in your stack if your cycle is holding you back.

👉 If your period is messing with your training, don’t just push through — shop Flourish and take your power back. Your progress shouldn’t be on pause once a month.