Buffy's Bulletin

Looking for a tasty holiday treat that still meets your protein needs? Our Buff Chick Chef, JamaRR - @pancakegawd - has whipped up another delicious dessert. This simple recipe will surely get you into the holiday spirit!

Peppermint Brownie Protein Shake

MACROS:
362 calories
38g protein
33g carbs
9g fat

INGREDIENTS:
1 scoop of Fudge Brownie Buff Whey
1 cup of milk of choice
1 cup of ice
½ banana, frozen
1 tbsp of creamy peanut butter
1 tbsp of unsweetened cocoa
¼ tsp peppermint extract

TOPPINGS (optional):
Whipped cream
Crushed mini candy cane or peppermint
Buff peppermint brownies, cubed pieces 

DIRECTIONS:

In a blender, add all the ingredients starting with the ice first and then blend until creamy smooth.

Pour into a large cup and top with whipped cream, pieces of buff peppermint brownies, and a crushed mini candy cane.

Enjoy.


Notes:
*For a thicker consistency use ½ cup of milk.
*Fat-Free milk was used for this smoothie.
*The peppermint extract is STRONG, so a little goes a long way.
*If you prefer a vegan protein shake recipe, you can substitute with the fudge brownie vegan protein powder and almond milk (or other non-dairy milk).

If you whip up this delicious recipe, don't forget to post it on Instagram and tag us @buffchicksupplements

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Meet your daily protein targets easily with Buff Whey – our 100% Whey Isolate Protein Powder. One single scoop delivers 24 grams of fast-digesting protein. Optimal protein intake supports muscle recovery from intense workouts, builds strength, and promotes long-lasting muscle gain.

In this formula, we've ditched concentrates, casein, or blends (found in lower quality protein powders), and added protease enzymes to further aid in digestion.

Our delicious flavors taste fantastic mixed with water before or after a workout, baked into a tasty protein-packed treat, or blended into a smoothie or milkshake.

 

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