Buffy's Bulletin

Protein-Packed Anabolic Overnight Oats Recipe

Welcome to Buffy's Bulletin, our brand new blog where we'll share delicious recipes, education on supplements, and the stories of strong women in sports.

In honor of our newly launched Buff Whey – our 100% Whey Protein Isolate – we're sharing a delicious, and protein-packed, recipe that uses our Strawberry Banana flavored protein powder. One of our favorite ways to make sure we're eating enough protein each day is to start the day strong with a high protein breakfast. This breakfast recipe does exactly that by providing you with a whopping 26 grams of protein!

Anabolic Overnight Oats

MACROS* (per serving):
265 calories
26g protein
27g carbs
7g fiber6g fat

*Macros calculated using 1% milk.

INGREDIENTS (for 2 servings):
1 cup of Instant Oats
1 scoop of Buff Whey – Strawberry Banana
1.5 cups of milk
4 tsp chia seeds
100g Frozen Strawberries

Mix all ingredients in a bowl and stir well (and feel free to add other fruit like banana!).

Cover and refrigerate for at least 3 hours or preferably overnight. Remove from fridge and stir. If desired, top with more berries, peanut butter, or toppings of your choice.

These overnight oats keep in the fridge for up to 4 days. 

If you whip up this delicious recipe, don't forget to post it on Instagram and tag us @buffchicksupplements

Want to make this recipe with our protein? Shop yours below.

Buff Whey
Buff Whey
Buff Whey
Buff Whey
Buff Whey
Buff Whey
Buff Whey
Buff Whey
Buff Whey

Buff Whey

Meet your daily protein targets easily with Buff Whey – our 100% Whey Isolate Protein Powder. One single scoop delivers 24 grams of fast-digesting protein. Optimal protein intake supports muscle recovery from intense workouts, builds strength, and promotes long-lasting muscle gain.

In this formula, we've ditched concentrates, casein, or blends (found in lower quality protein powders), and added protease enzymes to further aid in digestion.

Our delicious flavors taste fantastic mixed with water before or after a workout, baked into a tasty protein-packed treat, or blended into a smoothie or milkshake.