Buffy's Bulletin

🤖 We Let AI Design Our Supplement Stack — Here's What Happened.

Turns out, AI knows a lot about supplements.
It also knows absolutely nothing about real women who lift.

You've probably seen the trend by now. Coaches, athletes, and fitness women everywhere have been asking AI to build their supplement stacks, critique their training plans, and design their diets — and sharing the results.

And look, roughly 20% of it is genuinely useful advice. The rest? A lot of clinical-sounding language that's never once walked into a gym.

We got curious. So we gave AI full creative control and asked it three questions — build the ideal supplement stack, pitch us the most appealing protein flavors, and then (this is the fun part) design a brand-new flavor from scratch. No guardrails. Just AI, doing its best.

Here's everything it got right, everything it missed, and one flavor suggestion that we honestly did not see coming. 👇

🧪 Part 1: The Supplement Stack

Only two of these recommendations we'd actually call non-negotiable: protein and creatine. Everything else is situational at best.

To its credit, the AI led with the right principles: protein intake and training matter way more than any supplement stack, and supplements are at most a 10–15% boost on top of a solid foundation. That's honest — and not something you'll hear from most brands. So point there. ✅

For the record though, here's where it went sideways for us.

The best supplement stack For women who lift 4–5x a week, comes down to three things:

1️⃣ A quality protein isolate — fast-digesting, complete amino acid profile, nothing extra you don't need. 

2️⃣ Creatine Monohydrate — 3–5g daily, any time of day, consistency matters more than timing. One of the most researched supplements in existence, and one of the most underused by women. And yes, Creatine is for women too. 

3️⃣ A pre-workout with ingredients that actually do something: caffeine, L-citrulline, beta-alanine.

The AI also recommended a 10-step stack with omega-3s, vitamin D, magnesium, a multivitamin, collagen, and adaptogens. Are some of those useful? Sure, depending on your situation. But recommending a 10-supplement protocol to someone who asked what to take to support their lifts is... a lot. Most women don't need that to start. They need the basics dialed in first.

Although we will give it extra points for this 👇

Maybe WE didn't give it enough credit, but we 100% expected a fat burner to be on the list, we were very shocked that not only did AI not recommend them, it flat out said you Don't need it. 💯

🍓 Part 2: The Perfect New Flavor

Now here's where it got interesting. We pushed further and asked AI to think outside the box — design the most creative, unexpected protein powder flavor for women who lift heavy. Something no one has done before.

Even we had to pause when we read the response.

AI's top recommendation: "Savory Gains: Chicken, Rice & Umami Broth." A post-lift savory recovery shake. Somewhere between a light ramen broth, chicken congee, and a creamy protein shake.

Somewhere in a server farm, AI is very proud of this suggestion.

To be clear — the reasoning is actually not insane. High-protein savory foods, complex carbs, recovery-focused flavors that aren't sugar-forward. It's not wrong in theory. It's just... a lot. And it's exactly the kind of thing that happens when you optimize entirely for science and not at all for the part where someone has to willingly drink it out of a shaker bottle at 6am.

We filed this one away. 👀

💪 The Bottom Line

Do we think AI has a place in the supplement conversation? Honestly, yes — for basics and research, it can be a useful starting point. But it doesn't know your goals beyond what you tell it. It doesn't know what motivates you or what makes a product feel like *yours*. It doesn't understand community, or why a flavor launch becomes a moment. It can tell you what creatine does, but it can't tell you why our community has been requesting new Clear Protein flavors for months.

A real supplement brand isn't built on algorithms. It's built on actually knowing the women you're making things for.

You deserve better than AI's best guess — and that's exactly what we're here for.

Written by the Buff Chick team — a women-owned supplement brand focused on evidence-based fitness nutrition

Creatine

$35.99

Cherry Limeade (45 servings) - $35.99 Unflavored (60 servings) - $35.99 Icy Blue Razz (45 servings) - $35.99 Sour Lemon (45 servings) - Sold out

Studies have demonstrated Creatine supplementation supports strength and power output during intense resistance training.* Buff Chick Creatine is a micronized (200 mesh) Creatine Monohydrate, so it easily dissolves and combines perfectly with any of our other supplements.

We only include ingredients that are scientifically studied to support performance.* Transparency is one of our core values, so we've ditched proprietary blends and conducted 3rd party testing to ensure our products are free from banned substances and contaminants.*

Want to read more about creatine? Head over the Buffy's Bulletin to check it out. 

Add To Cart

View Details

Written by the Buff Chick team — a women-owned supplement brand focused on evidence-based fitness nutrition