Buffy's Bulletin — education

This blog explores the often-overlooked connection between PMS symptoms and workout consistency, highlighting how common issues like cramps, fatigue, and mood swings can derail training progress. It introduces Flourish — a PMS support supplement designed to reduce symptoms that interfere with performance. Backed by research and formulated with Chaste Berry, Magnesium, and Vitamin B6, Flourish helps women train more consistently throughout their cycle. If your period is affecting your workouts, this post shares why PMS support should be part of your supplement stack.

Our athletes don’t just rep Buff Chick — they help shape it. Take Flourish, our PMS support supplement, which started with an idea from elite lifter Natalie Hansen. This blog pulls back the curtain on how athlete input, clinical research, and rigorous testing come together to bring high-impact products to life.

When we think of performance supplements, we rarely think of PMS support—but we should. Flourish was formulated to help lifters train through fatigue, cramps, and mood swings, so you don’t lose progress to your period. Backed by research and trusted by thousands, it’s time to treat PMS support like the performance tool it is.