Buffy's Bulletin — education

With recent headlines from Consumer Reports and The New York Times raising concerns about heavy metals in protein powders, it’s more important than ever to know what’s really in your supplements. While some products tested exceeded lead safety limits, the truth is more nuanced. Heavy metals naturally occur in soil and plants—but without third-party testing, there’s no guarantee your favorite protein brand meets strict quality standards. Here’s what you need to know about protein powder safety, testing, and how Buff Chick ensures every scoop is clean, transparent, and athlete-approved.

Got questions about Flourish? We've got answers. From how it works with magnesium and hormonal birth control to whether it helps during perimenopause—this guide breaks down everything you need to know before adding Flourish to your routine.

Cycle syncing is everywhere—but does it actually help your training? In this blog, Meg breaks down how she uses it (without strict rules), what the science says, and why tuning into your body matters more than following a perfect schedule.