Buffy's Bulletin — education

January motivation is high, but here's what most people miss: recovery isn't optional—it's the foundation of progress. You don't make gains just by pushing harder; you make them by giving your body what it needs to adapt. Learn which recovery modalities our athletes are testing, what actually delivers results, and how to build a sustainable routine that keeps you showing up all year long.

Hit the wall around mid-January? You're not alone—and you didn't fail. Discover how to beat Quitter's Day by building consistency through simple systems, not more motivation. Learn 5 practical strategies to create lasting habits that actually stick, without burning out or starting over.

Set your New Year’s goals the smart way. Whether you’re focused on strength, fat loss, energy, or consistency, this guide breaks down the top Buff Chick supplements to support your goals — including protein, creatine, pre-workout, and hydration essentials.

With recent headlines from Consumer Reports and The New York Times raising concerns about heavy metals in protein powders, it’s more important than ever to know what’s really in your supplements. While some products tested exceeded lead safety limits, the truth is more nuanced. Heavy metals naturally occur in soil and plants—but without third-party testing, there’s no guarantee your favorite protein brand meets strict quality standards. Here’s what you need to know about protein powder safety, testing, and how Buff Chick ensures every scoop is clean, transparent, and athlete-approved.