Buffy's Bulletin — Women's Health

Hit the wall around mid-January? You're not alone—and you didn't fail. Discover how to beat Quitter's Day by building consistency through simple systems, not more motivation. Learn 5 practical strategies to create lasting habits that actually stick, without burning out or starting over.

Set your New Year’s goals the smart way. Whether you’re focused on strength, fat loss, energy, or consistency, this guide breaks down the top Buff Chick supplements to support your goals — including protein, creatine, pre-workout, and hydration essentials.

From winning a strongman competition and getting handed a fat check by Brian Shaw to just learning how to use a sewing machine last month — meet Meg Gallagher, the powerhouse behind Buff Chick. When asked what she'd bring to a desert island, her answers reveal everything you need to know about this Fudge Brownie Whey-obsessed founder. Hint: it involves babies, Bravo, and creatine. Discover how she built a supplement brand for women, by women — and why her daily stack is as bold as she is.