Buffy's Bulletin — Women's Health

Got questions about Flourish? We've got answers. From how it works with magnesium and hormonal birth control to whether it helps during perimenopause—this guide breaks down everything you need to know before adding Flourish to your routine.

Cycle syncing is everywhere—but does it actually help your training? In this blog, Meg breaks down how she uses it (without strict rules), what the science says, and why tuning into your body matters more than following a perfect schedule.