Buffy's Bulletin

Meet Kendall Aaliyah – bodybuilder, certified coach, business owner, and one of Buff Chick's newest athletes. From finding confidence in the gym as a teenager to building a career around helping others do the same, Kendall's journey is about more than aesthetics. Discover why she chose Buff Chick, what being strong and feminine means to her, and how she's using her platform to help women take up space and train with intention.

For the iced coffee girly who wants the warm and toasty vibes without losing the ice. This recipe featuring White Chocolate Mocha Buff Coffee is for you. Tastes like a frozen s'more but with over 20g of protein. 

January motivation is high, but here's what most people miss: recovery isn't optional—it's the foundation of progress. You don't make gains just by pushing harder; you make them by giving your body what it needs to adapt. Learn which recovery modalities our athletes are testing, what actually delivers results, and how to build a sustainable routine that keeps you showing up all year long.

This dreamy Strawberry Lime Matcha Latte combines antioxidant-rich matcha with Buff Greens superfoods, creamy strawberry layers, and fluffy cold foam. It's the perfect energizing drink that actually tastes as good as it looks!