Buffy's Bulletin — athletes
Recovery Is Part of the Plan (Not a Reward for Finishing It)
January motivation is high, but here's what most people miss: recovery isn't optional—it's the foundation of progress. You don't make gains just by pushing harder; you make them by giving your body what it needs to adapt. Learn which recovery modalities our athletes are testing, what actually delivers results, and how to build a sustainable routine that keeps you showing up all year long.
Julia Rene: Fueled by Community & Cotton Candy Pre
Meet IFBB Wellness Pro Julia Rene—her favorite pre-workout might surprise you! Discover her full Buff Chick stack + get 10% off with code JULIARENE
This Elite Powerlifter's Dream Flavor Is Finally Coming True
Meet Katie Orlic: elite powerlifter, NYS squat record holder, and the athlete behind Buff Chick's newest coffee flavor. Discover her go-to stack and training secrets.
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