Buffy's Bulletin — athletes
Meet Kendall Aaliyah: Strength, Femininity, and Finding Yourself Through Training
Meet Kendall Aaliyah – bodybuilder, certified coach, business owner, and one of Buff Chick's newest athletes. From finding confidence in the gym as a teenager to building a career around helping others do the same, Kendall's journey is about more than aesthetics. Discover why she chose Buff Chick, what being strong and feminine means to her, and how she's using her platform to help women take up space and train with intention.
Recovery Is Part of the Plan (Not a Reward for Finishing It)
January motivation is high, but here's what most people miss: recovery isn't optional—it's the foundation of progress. You don't make gains just by pushing harder; you make them by giving your body what it needs to adapt. Learn which recovery modalities our athletes are testing, what actually delivers results, and how to build a sustainable routine that keeps you showing up all year long.
Julia Rene: Fueled by Community & Cotton Candy Pre
Meet IFBB Wellness Pro Julia Rene—her favorite pre-workout might surprise you! Discover her full Buff Chick stack + get 10% off with code JULIARENE
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