Buffy's Bulletin — creatine

Cocktail hour just got a glow-up. The Lemon Drop Creatini combines Buff Chick's Sour Lemon Creatine with fresh lemon juice, lemon simple syrup, and sparkling water for a mocktail that looks stunning and hits your daily creatine goals. Sugar rim optional — but highly encouraged. Get the full recipe inside. 🍋✨

Your new favorite drink just pulled double duty. This Cherry Limeade Creatine Seltzer is made with tart cherry juice, fresh lime, sparkling water, and Buff Chick's Cherry Limeade Creatine — and it doubles as the ultimate nightcap mocktail. Tart cherry juice is naturally rich in melatonin to help support deeper sleep, so you can hit your creatine goals and your beauty sleep in one delicious sip. 🍒🌙

Looking for a refreshing drink that's as functional as it is Instagram-worthy? This Matcha Lemonade combines antioxidant-rich matcha with bright citrus and our Sour Lemon Creatine for the ultimate energizing sip. Tart, sweet, and loaded with muscle-supporting benefits—this recipe is perfect for pre-workout fuel, post-workout recovery, or just conquering your day in style. Get the full recipe and discover why this dreamy drink is about to become your new go-to. 🍋🍵✨

Real 30-day creatine case study: strength gains, body composition changes, and zero bloating. Science-backed results for women wondering if creatine works without bulking.